Healthy Lifestyle

Stop smoking, lose weight or curb your alcohol intake! The Healthy Lifestyle programs give you that added boost you need to make those changes which may have seemed difficult to do in the past. The techniques I use make it all seem easy – almost effortless! And a whole lot of fun as well.

Each program incorporates a number of techniques that when used separately have helped millions of people worldwide, achieve their goals quickly and easily. At The INSIGHT Studio I bring them all together to deliver an unbeatable power-pack of strategies:

  • Life Coaching
  • Neuro Linguistic Programming (NLP)
  • Emotional Freedom Techniques (EFT)
  • Hypnosis

All programs can be made available as group sessions if you want to enroll in a program with a few friends. This is an excellent way to increase motivation and support to achieve your goals!

Depending on the number of people in the group, I am willing to offer a cost savings to all participants.