Healthy Lifestyles

Our Healthy Lifestyles programs give you that added boost you need to make those changes which may have seemed difficult to do in the past. The techniques we use make is all seem easy – almost effortless! And a whole lot of fun as well. Changes such as stopping smoking, losing weight or curbing your alcohol intake.

Each program incorporates a number of techniques that when used separately have helped millions of people achieve their goals quickly and easily. At The INSIGHT Studio we bring them all together to deliver an unbeatable power-pack of strategies:

  • Life Coaching
  • Neuro Linguistic Programming (NLP)
  • Emotional Freedom Techniques (EFT)
  • Hypnosis

The Group Coaching experience also gives you added value in a number of other ways:

  • Cost savings – many programs run for 50% of the cost of individual sessions
  • The group environment lends added support and encourages accountability
  • You get to meet other people with goals and challenges similar to your own
  • We inspire each other!

Of course all of these programs are available as individual one-on-one sessions, just at a higher price-point, which is still the best you will find anywhere in the Self-Help Industry.

At The INSIGHT Studio we consider Weight Loss, Smoking Cessation and Alcohol Moderation to be our 3 staple programs. As such, we will be offering them on an ongoing basis with both daytime and evening classes available.