4th Session – Designing Your Life – Moving Forward
- The Week in Review
- Setting Powerful Goals
- Learning the ‘Choices Method’ of EFT
- How to use Self-Hypnosis to achieve any goal
Week 4
Self-Hypnosis Sessions
- Party Without Alcohol – Listen to this before weddings, golf tournaments, office parties or nights out with your friends so you can enjoy yourself without alcohol
- Moderate Alcohol – This session will instill the habit of drinking moderately
- Endorphin Therapy – A Hypnotic release of your body’s own feel good chemicals
Neuro-Linguistic Programming
- 6 Step-Reframe
Life Balance Exercises
- S.M.A.R.T. Goal Setting – Making concrete plans to live your best life ever and go for those things that really matter
- Changing your life Paradigm – A paradigm is a combination of our beliefs and perceptions of how life ‘IS’
- Where I want to spend my time – Active planning of time to make you more efficient, focused and directed
Emotional Freedom Techniques
- Continue with Personal Peace Procedure
- Personal Tapping
- Positive Tapping – Using EFT to attract positive and enforce positive qualities, thoughts and feelings into your life