Alcohol Moderation – Week 4

4th Session – Designing Your Life – Moving Forward

  • The Week in Review
  • Setting Powerful Goals
  • Learning the ‘Choices Method’ of EFT
  • How to use Self-Hypnosis to achieve any goal

Week 4

 Self-Hypnosis Sessions

  • Party Without Alcohol – Listen to this before weddings, golf tournaments, office parties or nights out with your friends so you can enjoy yourself without alcohol
  • Moderate Alcohol – This session will instill the habit of drinking moderately
  • Endorphin Therapy – A Hypnotic release of your body’s own feel good chemicals

 Neuro-Linguistic Programming

  • 6 Step-Reframe

 Life Balance Exercises

  • S.M.A.R.T. Goal Setting – Making concrete plans to live your best life ever and go for those things that really matter
  • Changing your life Paradigm – A paradigm is a combination of our beliefs and perceptions of how life ‘IS’
  • Where I want to spend my time – Active planning of time to make you more efficient, focused and directed

Emotional Freedom Techniques

  • Continue with Personal Peace Procedure
  • Personal Tapping
  • Positive Tapping – Using EFT to attract positive and enforce positive qualities, thoughts and feelings into your life