Alcohol Moderation – Week 3

3rd Session – Looking at the large picture

  • The Week in Review
  • EFT on different issues that have come up through course of the  program

Week 3

Self-Hypnosis Sessions

  • The 2 Doors
  • Self-Esteem Booster
  • Endorphin Therapy – Endorphins are the body’s feel-good hormones. Using hypnosis you can produce your own ‘natural high’ safely and easily allowing you to ‘catch a buzz’ without drinking. You’ll want to use this one often!

 Neuro-Linguistic Programming

  • Past & Future Timelines

Life Balance Exercises

  • Creating Life Balance 1 – Building from the exercise on Values, this worksheet helps you rate your level of satisfaction in different areas of your life and discover what your personal priorities are
  • Creating Life Balance 2 – A brief description of different areas of life to consider
  • Where I want to spend my time – Active planning of time to make you more efficient, focused and directed

Emotional Freedom Techniques

  • Continuing with the Personal Peace Procedure
  • Personal Tapping – Using your EFT manual you can ‘Tap’ on specific issues confronting you in your day to day life.